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The fitness trends taking off in 2019What will 2019 bring to an already hot fitness market? Equinox group fitness instructor Buddy Macuha says wearables will gain momentum, as will new classes designe
Overweight and Underactive
Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to
Martial Arts For Munchkins
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It\'s totally possible when they practise a martial art.Despite the modern conveniences that kids enjoy, childhood tod
Live lighter and brighter
Welcome to early spring and to an issue of alive that examines the true meaning of lightened-up living. What does it mean to lessen the toxic load on our bodies? Our minds? Our planet?
Our feature is
Actual #relationshipgoals
Love isn’t all retro Julia Roberts flicks and recent Taylor Swift songs. Researchers in clinical white lab coats have dissected just about every aspect of relationships, from communication to sex to w
Am I Pretty Or Ugly?
Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look \"sexy.\" What can parents do to counteract the destructive messages that kids receive thr
Gardening With Charlie – Charming Annual Vines
Gardening With Charlie - Charming Annual Vines(Family Features with Kathie Bond-Borie, Guest Columnist)
Would you like to cloak a summer porch in cooling shade? Hide an eyesore such as a chain-link fe
Ultimate Upgrades: Practical tips to improve your home’s …
Ultimate Upgrades: Practical tips to improve your home\'s ...Practical tips to improve your home’s function and ambianceHomeowners tackling interior upgrades often focus their attention on two of the m
The Passion Project
“Follow your passion” is advice we’re all familiar with. But, there’s an assumption in this advice—that you know what your passion is. Constantly searching, we move through life convinced it’s somethi
10 Things You Didn’t Know About Quercetin
Quercetin isn’t a health supplement that’s widely known, and it can even be tricky to say properly (hot tip: it’s pronounced like kwur-seh-tin). For those being newly introduced, it’s the hot new supp
Understanding the Signs of Carbon Monoxide Poisoning in Pets
Understanding the Signs of Carbon Monoxide Poisoning in PetsIn most pets, the signs and symptoms of carbon monoxide (CO) poisoning are nonspecific and could easily be attributed to other illnesses. To
5 of the Best Supplements for Kids’ Immunity
With the COVID-19 reality, many families are spending lots of time together—while engaging in social distancing. At a time like this, too, we’re all committed to making sure our kids’ immune systems a
Naturopathic Medicine Meets Oncology
Follow a naturopathic doctor at the Ottawa Integrative Cancer Centre, as she takes you through her approach to patient care and research. Learn about naturopathic oncology through the eyes of a clinic
Men’s Natural Grooming Primer
Natural grooming for menA good grooming routine means one that you can follow easily. For skin care, consider a cleanser, toner, and moisturizer suitable for your skin type. But what about the ingredi
Tap into the Power of Serotonin
Serotonin is a feel-good hormone, known as a neurotransmitter, that helps ensure we’re motivated, have balanced moods, and feel good about life. Boosting low serotonin levels is one of the keys to hea
The Truth About Fertility (Spoiler Alert: It's Complicated)
The raw ingredients of conception may seem simple, but the truth is that our body is a complex system—and the machinery of conception requires
an intricate fusion of factors to succeed.
Menstrual cycl
Birth of the Biome
In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo
How to Plan for Traveling with Kids
How to Plan for Traveling with KidsFamilies that travel with kids typically know tablets and other gadgets and activities can make the journey easier, and vacation rentals can make the stay more relax
Fitness
Happy Hours, Happy Days
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Get Festive Without the Guilt
The battle of the holiday bulge is a well-worn cliché, but the same cycle of fun, frivolity, and indulgence almost inevitably brings the familiar remorse when we step on the scales in the New Year. Tr
How to Find the Right Mower for You
How to Find the Right Mower for YouWhether you’re a first-time homeowner or looking for an upgrade, deciding what lawn mower to purchase deserves careful consideration. Similar to day-to-day life, new
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Colorful Kitchen Inspiration: 5 impactful, on-trend cabinet stylings
Colorful Kitchen Inspiration: 5 impactful, on-trend cabinet stylings5 impactful, on-trend cabinet stylingsThe kitchen is the heart of many homes, and careful planning is a necessity when it comes to r
What to Consider When Planning a Cruise
What to Consider When Planning a CruiseEveryone loves going on vacation, but planning your getaway is another story with questions like where and when to go, how to get there and how much it will cost
Discover Nature-Inspired Paint Trends for a Calming Home
Discover Nature-Inspired Paint Trends for a Calming HomeWhen it comes to home design, color can change everything. From understated, clean hues and calming neutrals to soft greens and mid-tone colors
Practical Tips to Prep for Holiday Travel
Practical Tips to Prep for Holiday TravelPlanning travel around the holidays is rarely simple. Coordinating flights or ground transportation is often just the beginning, and safely arriving at your de
7 Steps to Save Money on a Remodel
7 Steps to Save Money on a RemodelEvery homeowner has a defined budget he or she can allocate toward a remodeling project. Even if funds were unlimited, it’s still in a homeowner’s best interest to se